Tai Chi

To do tai chi, you perform a series of postures or movements in a slow, graceful manner. Each posture flows into the next without pause, ensuring that your body is in constant motion. During tai chi, you focus on movement and breathing.  This combination creates a state of relaxation and calm.

You can practice tai chi regardless of your age or physical ability. In fact, because tai chi is low impact, it may be especially suitable for those who find movement difficult. Tai chi can even be performed in a chair.

Is it safe for me?

Many Tai Chi movements are safe after spine surgery but you should avoid twisting movements of the neck and back for 3 months.  Tai Chi can usually be performed safely after joint replacement surgery, however, be sure to follow any instructions about weight bearing that your care team may have provided. You should not do standing Tai Chi poses if you are at risk of falling.

Plan for it

The best way to learn tai chi is to take a class.  A tai chi instructor can teach you specific positions and how to regulate your breathing. An instructor also can teach you how to practice tai chi safely, especially if you have injuries, chronic conditions, or balance or coordination problems. Although tai chi is slow and gentle, with almost no negative side effects, it’s possible to get injured if you don’t know how to do tai chi properly.

You can find tai chi classes in many communities today. There are also gentle tai chi videos available on DVD or online that you can use in your own home.

Practice doing it

If you’re unable to find or take a class in your community or prefer to try Tai Chi at home, you can follow the Mayo Clinic Tai Chi Qigong: Gentle movements video available here. Many patients find it helpful to do Tai Chi with a friend or loved one.

Need help or have questions?

If you have questions about this resource or any medical condition, always talk to your healthcare professional.