Breathing

Breathing deeply can help your body relax and lessen your pain.

This may take practice. Most people do not usually breathe in a way that relaxes their body.

Is it safe for me?

Relaxed breathing is beneficial and safe for anyone. There are no restrictions.

Practicing can help you use relaxed breathing techniques more effectively.

Get into a comfortable sitting or lying position. Loosen any tight clothes around your stomach.

Put your hand or a soft pillow on your belly.

Breathe in (inhale) slowly through your nose until you feel full.

Breath out (exhale) slowly through your mouth. Let your belly flatten.

Watch your hand or the pillow go up and down. Your stomach should rise more than your chest.

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Breathing from the belly is a very effective way of lowering stress. Learn how practicing relaxed breathing can help with pain management.

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Offers practical techniques to manage stress and promote relaxation.

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Explains how to use gentle, paced breathing to help relax in times of distress.

If you have questions about this resource or any medical condition, always talk to your healthcare professional.